Everlifting.com :: Table of Contents

« Lower body stretches | Leg swing (side to side) | Leg swing (front to back) »

Leg swing (side to side)

Hold on to something in front of you and swing your leg side to side. Try to keep your leg fairly straight but don’t lock it because you will tense up. Keep the leg relaxed. Start small and over the course of several reps increase the range. Make sure you swing both legs.