Minimal Stretching Guide

Table of Contents

1. To...
2. Legal notice
3. Introduction
4. Basics of stretching
   • Your goals in stretching
   • Static- and dynamic stretching
   • Common problems for beginner powerlifters
5. Upper body stretches
   • Shoulder dislocate
   • Arm circle
   • Thoracic extension
   • Pec stretch
6. Lower body stretches
   • Leg swing (side to side)
   • Leg swing (front to back)
   • Floor squat
   • Hip flexor stretch
   • Pretzel
   • Good morning and toe touch
7. Example sequences
   • Before training
   • After training
8. Additional stretches for weightlifters
   • Front squat with straps
   • Tricep stretch
   • Assisted rack position
9. About Everlifting