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Welcome to StrengthDB, a source for actually good instructions on how to perform lifts and calisthenics movements. Use the search bar at the top of the page to get started.

StrengthDB is still being updated with new exercises at a frequent pace. Several hundred more are in the process of being added.

• About StrengthDB: motivation, reading the instructions, for developers, FAQ.
• Power breathing: important to learn for any big lift - read before lifting.

Developers can include StrengthDB in their training apps for a license fee. Contact for more info.

StrengthDB is a project by Everlifting.