For Athletes | Education | 4Life

Making the world stronger since 2014

Refuse weakness, be strong for life

Online training for the beginner to the elite.

Stop at once disappointing yourself with excuses and evations. Quit the "influencers" little "workouts" and start to really train. Purposefully build something powerful, something that endures, and you will over time build something worthy your potential.

Online training

Even better in person

Need help? Got a club and a gym, or just a group and somewhere to train? I'll be there, anywhere in the world.

Workshops & seminars

Articles, new & updated

More in the archives.

Books & tools

Tool: StrengthDB - Instructions for hundreds of exercises

  • Actually good instructions, explained clearly and to the point.
  • No signup, no pop-ups, no tracking, no BS.

Book: Powerlifting Technique Reference Guide

  • Technique considerations for the squat, bench press, and deadlift.
  • Read for free online.

Book: Minimal Stretching Guide

  • A ‘good enough’ guide to stretching for powerlifters and other gym rats.
  • Read for free online.

Everlifting is not a neutral project. It's built on- and stand for free culture because there's strength in numbers and sharing leads to innovation. Everlifting chooses collaboration over competition and supports existing free culture projects when possible.